Love the space, love the teachers, love your clientele, love the variety of classes. I’m hooked!

— Lisa Weber

I love your staff. Every teacher is so friendly and talented and so unique. I get so much from each of you. Thank you.

— Amanda D

“I am a mid 60's man who has done a lot of sports in my life from rugby to martial arts, and I still surf every week. I started yoga as a way to improve my waning flexibility, unwind from work stresses and become more centered. I started with the Beginners Course; it was a challenge at first, but I persevered and now I really enjoy attending Flow & Restore classes each week. I am more balanced and flexible, plus I am starting to feel more in tune with my body. The studio is very welcoming and supportive. All the teachers have been very helpful and understanding, working around my lack of flexibility and yoga experience. I am so glad I started my yoga journey and look forward to many years of practice.”

— Ian Morrison

“I really never thought yoga would be something that I needed or enjoyed, but I’ve been a regular at the Surfside Yoga studio for a few years now. Before yoga I would constantly have a sore lower back and hips - even in the morning before a day on the tools. Attending yoga consistently has reduced the pain and improved my mobility and flexibility. If you can't bend over and touch your toes, or have a few niggles, tightness or tension, this is the place for you!

— Brent Lawrence

“Discovering online restorative yoga classes with Lou has been such a gift. Due to an ongoing issue from a previous chronic illness I've not been able to do any form of yoga for 8 years. Being able to attend a gentle class from the comfort of home, under Lou's expert care, is the best thing that has come out of isolation. Thank you so much Lou for restoring my confidence in my body. “

— Amy C

“Louise is a wealth of knowledge and a shining light in the health and wellness industry. Her passion for helping others radiates through in everything she does, I am so happy to be partnering with her on my own wellness journey.”

— Jasmine H

“Loving the evening flow class on Wednesday's. It's flow but with a twist; a beautiful balance of flow & slow poses with a focus on the breath before a calming savasana. It leaves me feeling balanced, relaxed & deep sleep is mine every time. Cannot recommend Sascha and her flow class enough - bliss!”

— Shannon

“As a parent of two little ones, leaving the house in the evening can be challenge, but it was well worth it for this class. The first half warmed us up with a beautiful flow that I could adapt to suit me, and the second half was a calming yin practice. I left glowing and feeling ready for a great nights sleep.”

— Lily

“My yoga practice does wonders for me on so many levels. I’m a better Mum, wife, friend but most importantly a better version of myself. Having multiple jobs and young children, yoga gives me a structured time where I can escape, breathe a refocus and set new goals. The way I see it, it’s a preventive investment in my mind and body and is far cheaper than therapy!”

— Chloe Adams