Restore Yoga
Tuesdays, 7.30pm - 8.30pm with Nadia Cowell
Thursdays, 7.30pm - 8.30pm with Louise Kelly
Sundays, 5pm - 6pm with Kristy Hosking
Using movement and breath, Restore Yoga will release stress and tension from your body and mind.
Restore Yoga will suit you if you:
Are tired from a busy, modern day life
Find relaxing and slowing down challenging
Train hard at the gym, running, surfing, dynamic yoga (or parenting!)
Feel anxious or overwhelmed
Spend a lot of your week sitting at a computer, or driving
Tell yourself you’re too tight, or not flexible enough for yoga
Prefer a smaller, more intimate class and learning environment
Seek a restful practice (suitable for injuries, pre & post natal)
This is a chance to create space in your schedule to relax, unwind and soothe your nervous system - so you feel grounded, balanced and restored - every week.
Ready to restore your body and mind?
“Before I started Restore Yoga I would constantly have a sore lower back and hips, even in the morning before a day on the tools. Attending yoga consistently has reduced the pain and improved my mobility and flexibility. If you can't touch your toes, feel tight or tense, or have a few niggles - this is the place for you!
— Brent Lawrence
“The Surfside Yoga Studio is a beautiful and welcoming environment. Weekly restore classes help me release tension and stress, while creating peace and relaxation.”
— Jessica S
“Discovering online restorative yoga classes with Lou has been such a gift. Due to a previous chronic illness I've not been able to do any form of yoga for 8 years. Being able to attend a gentle class from the comfort of home, under Lou's expert care, is the best thing that has come out of isolation. Thank you so much Lou for restoring my confidence in my body.”
— Amy C