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Blog

Yoga & Mindfulness Techniques to Be More Present
Restore Yoga, Flow Yoga, Essential Oils, Mindfulness, Affirmations Louise Kelly 18/11/21 Restore Yoga, Flow Yoga, Essential Oils, Mindfulness, Affirmations Louise Kelly 18/11/21

Yoga & Mindfulness Techniques to Be More Present

Bring yourself back to the present moment through yoga, mindfulness and essential oils.

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LONG WEEKEND TIMETABLE 🧘🏼‍♀️Thursday 7.30pm Restore with Lou 🧘🏼‍♀️Sat 8am Flow with Lou 🧘🏼‍♀️Sun 5pm Restore with Lou ❌Monday - no classes As we reach halfway through the year, this long weekend is the perfect time to pause, rese
While Mr nearly 2 in his first swimming lesson this morning, I'm squeezing in a moment to share our Autumn / Winter schedule! 🍂❄️ Some seasons require us to squeeze movement in & plan ahead like it is a military operation. Others are more spaci
 
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