https://www.louisekelly.co/events-1 daily 0.75 2020-08-11 https://www.louisekelly.co/events-1/outdoor-flow-fprbs monthly 0.5 2020-08-11 https://www.louisekelly.co/events-1/pre-natal-yoga-7a82f monthly 0.5 2020-02-24 https://www.louisekelly.co/events-1/mums-n-bubs-drzp3 monthly 0.5 2020-02-24 https://www.louisekelly.co/events-1/lakeside-flow-hfjk2 monthly 0.5 2020-08-11 https://www.louisekelly.co/events-1/restore-yoga-1 monthly 0.5 2020-02-24 https://www.louisekelly.co/events-1/pre-natal-yoga monthly 0.5 2020-02-24 https://www.louisekelly.co/events-1/mums-n-bubs monthly 0.5 2020-02-24 https://www.louisekelly.co/events-1/lakeside-flow monthly 0.5 2020-02-24 https://www.louisekelly.co/events-1/restoreyoga monthly 0.5 2020-02-24 https://www.louisekelly.co/events-1/outdoor-flow monthly 0.5 2020-02-24 https://www.louisekelly.co/blog daily 0.75 2023-09-06 https://www.louisekelly.co/blog/15-yoga-terms-for-beginner-yogis monthly 0.5 2023-04-24 https://www.louisekelly.co/blog/what-is-a-sound-bath monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/086488de-c24a-48ac-9e0e-384268b2a6bc/Mel+in+studio.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisekelly.co/blog/back-to-school monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/eb88acf7-4607-418e-af56-89cf61c34ffd/school+uniform.jpg Blog - Yoga, Essential Oils + Affirmations to support your kids with back to school - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/b0d87269-15f7-415f-a702-2fe420075e6d/kids+oils+pack.jpg Blog - Yoga, Essential Oils + Affirmations to support your kids with back to school - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1bd1f8d5-3e84-48b4-b406-5ba1ce7352dd/S+using+Rescuer+on+baby.jpg Blog - Yoga, Essential Oils + Affirmations to support your kids with back to school - 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To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-feb25 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sound Bath - February - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-june-y3cmc-xmzth monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sound Bath - December - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/rest-sound-new-intentions-workshop monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/c0d4878f-c882-41ca-9341-54306d16baec/Rest+%2B+Sound+Website+Thumbnail.png Events - Rest & Sound - New Intentions Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisekelly.co/events/sunday-sounds-june-y3cmc monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sound Bath - September - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/mumsnbubs-course monthly 0.5 2023-08-30 https://www.louisekelly.co/events/workshop-connect-with-your-child-oct monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1677038524353-VL5HNCT863GD7PA3OVRX/302423417_464217648917429_5817032843949482020_n.jpg Events - Connect With Your Child - Workshop https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1677038464664-SNLEPDYHC29TK71MZCW4/332265828_2323581914477506_3399776417215152959_n.jpg Events - Connect With Your Child - Workshop https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1677038488597-2E2XDV9C5PXBSOB3XW03/picture+of+kids+-+circle.jpg Events - Connect With Your Child - Workshop https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1aff1e1d-6b37-4b01-bb75-9d2f12afe5ff/2E7A2835.jpg Events - Connect With Your Child - Workshop - Hi, I’m Sascha! I am so excited to bring this workshop into the lives of families! I am a certified counsellor, mum of 3 and yoga teacher of 15 years. I have experienced first hand the transformative results that some of the simple exercises we will be learning in this workshop together can have towards more ease, joy and understanding within the family unit. https://www.louisekelly.co/events/sunday-sounds-june monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/pre-natal-yoga-course monthly 0.5 2023-08-23 https://www.louisekelly.co/events/essentialoilsclass monthly 0.5 2023-04-24 https://www.louisekelly.co/events/sunday-sounds-5feb-xj57k-ppf76-b4c2k-wzpea-p3ety-wnekc-ehte4 monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-5feb-xj57k-ppf76-b4c2k-wzpea-p3ety-wnekc monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-23april monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-5feb-xj57k-ppf76-b4c2k-wzpea monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Easter Monday - Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/beginners-yoga-course-march monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/d486239f-ef7b-4513-895a-ab6078975435/2E7A3384.jpg Events - Beginners Yoga Course - 6 weeks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1aff1e1d-6b37-4b01-bb75-9d2f12afe5ff/2E7A2835.jpg Events - Beginners Yoga Course - 6 weeks. - Hi, I’m Sascha! I am so excited to teach you yoga! I am a yoga teacher of 15 years, certified counsellor and mum of 3. I believe we can all benefit from the many gifts a regular yoga practice has to offer. Forget the fancy poses you see models doing on Instagram, yoga is about moving stagnant energy through the body. 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I am so excited to bring this workshop into the lives of families! I am a certified counsellor, mum of 3 and yoga teacher of 15 years. I have experienced first hand the transformative results that some of the simple exercises we will be learning in this workshop together can have towards more ease, joy and understanding within the family unit. https://www.louisekelly.co/events/sunday-sounds-9october-h7y4p monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-9october-nml7m monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-11sept-4kg9n monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-9october monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds-11sept monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/85cf8ada-33f8-4a9e-bb21-ec1ea3f293e9/MelissaSigningBowl-22.jpg Events - Sunday Sounds - Hi, I’m Mel! Sunday Sounds is hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison. To find out more about Melissa, check out her Instagram @aligntorise https://www.louisekelly.co/events/sunday-sounds monthly 0.5 2022-08-30 https://www.louisekelly.co/events/beginners-yoga-course-october monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/d486239f-ef7b-4513-895a-ab6078975435/2E7A3384.jpg Events - Beginners Yoga Course (6 weeks, October) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1aff1e1d-6b37-4b01-bb75-9d2f12afe5ff/2E7A2835.jpg Events - Beginners Yoga Course (6 weeks, October) - Hi, I’m Sascha! I am so excited to teach you yoga! I am a yoga teacher of 15 years, certified counsellor and mum of 3. She believes we can all benefit from the many gifts a regular yoga practice has to offer. Forget the fancy poses you see models doing on Instagram, to Sascha this is not what yoga is about. 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I have experienced first hand the transformative results that some of the simple exercises we will be learning in this workshop together can have towards more ease, joy and understanding within the family unit. https://www.louisekelly.co/events/octoberlongweekend monthly 0.5 2022-10-10 https://www.louisekelly.co/events/winter-solstice-womens-circle monthly 0.5 2022-05-12 https://www.louisekelly.co/events/anzac-day monthly 0.5 2022-05-12 https://www.louisekelly.co/events/anzac-day-beach-yoga monthly 0.5 2023-04-17 https://www.louisekelly.co/events/anzac-day-2023 monthly 0.5 2023-04-17 https://www.louisekelly.co/events/workshop-posture monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1aff1e1d-6b37-4b01-bb75-9d2f12afe5ff/2E7A2835.jpg Events - Improve Your Posture (& Feel More Confident! - Hi, I’m Sascha! I am so excited to bring this workshop into the lives of families! I am a certified counsellor, mum of 3 and yoga teacher of 15 years. https://www.louisekelly.co/events/beginners-yoga-course-may monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/d486239f-ef7b-4513-895a-ab6078975435/2E7A3384.jpg Events - Beginners Yoga Course (6 weeks, May) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1aff1e1d-6b37-4b01-bb75-9d2f12afe5ff/2E7A2835.jpg Events - Beginners Yoga Course (6 weeks, May) - Hi, I’m Sascha! I am so excited to teach you yoga! I am a yoga teacher of 15 years, certified counsellor and mum of 3. She believes we can all benefit from the many gifts a regular yoga practice has to offer. Forget the fancy poses you see models doing on Instagram, to Sascha this is not what yoga is about. Simply put, it’s about moving stagnant energy through the body. 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We also welcome health practitioners with open arms, so if you’re a Kinesiologist, Massage Therapist, Counsellor who’s looking for the perfect clinic space, get in touch! https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652064057-7R24DL4RH06W8KFGRF8S/2E7A3283.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652337285-A8FOJA7GHZCZOFEIR36X/2E7A3576.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652407021-LM2EUUFYM368MDGKVUWA/2E7A3521.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652485522-GW02RCUWHOHVEFU9LM6G/2E7A2923.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652508186-2ZMB49FCZZ4SKE5KWBF5/2E7A3618.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652545902-2YVVIHEGW8M0RJEXQ167/2E7A3853.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652638763-Q3ZCHQD4VGXTFJMOAWU8/2E7A3956.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652586322-14WUXZ0N43VO2S51E5T0/2E7A3908.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652616628-MLS2ZC058A4C1YNCLGPT/2E7A3647.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652710289-IP5PJJ897CW57D13NIFD/2E7A3986.jpg Venue Hire https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628652473129-ZEPP61KRX87UKIC2J8AD/2E7A2797.jpg Venue Hire https://www.louisekelly.co/wedding-hens-yoga daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1582522583636-HCMGEY5VLWIXCF54GN6P/L%26R%2B%28LR%29-179.jpg Wedding and hens - Wedding Day Yoga Wedding & Hen’s Yoga https://www.louisekelly.co/prenatal-yoga daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/4cc363a8-7ef0-4ca9-b9ad-11b4064bf48b/2E7A3719.jpg Pre Natal Yoga - Pre-Natal Yoga Louise is not currently teaching Pre-Natal Yoga due to parenting commitments. However, you’ll often find other Mums-to-be in our non-heated, pregnant friendly Flow and Restore classes. These classes are taught by experienced, nurturing teachers who are Mums themselves. Come along and see if it suits you and your bump! Get our intro pass - 2 weeks unlimited for just $49 - buy here The Intention of our Pre-Natal Yoga Classes Our pre-natal yoga classes take place at our beautiful Mona Vale yoga studio and are designed to: Empower you with movement, breath, visualisation, affirmations & guided relaxation Support your body, mind and emotions through pregnancy Prepare you physically and emotionally for birth Create time in your week to connect and bond with your baby Facilitate a safe, nurturing space to meet other Mums-to-be Teach you how to adapt your existing yoga practice (if you have one) If this sounds like it’s just what you need, book in here How it works This class operates as a 5-week course and is running in August / September for the final time this year. (However since I have announced that, I’ve had an influx of bookings…so we may continue depending on numbers!) Upon booking, you will receive a free copy of my Pregnancy eBook which is a handy resource for pregnancy and birth. If you are unable to attend a session, we offer up to 1 make up class which can be used to attend our pregnant friendly classes: Tuesday or Thursday Restore at 7.30pm or Sunday 5pm Restore. New to yoga? This class is suitable for all levels - no experience required. Pregnancy is a beautiful time to start yoga, it is such a gift for both you and your baby. Requirements You should be at least 12 weeks pregnant before commencing this class. Upon booking, you will receive an email with a link to a new student form. Please complete this form so we are aware of any important information and we can take better care of you and your baby. Small Class Sizes To keep the group connected and supported, we only offer 10 spaces. Trial Classes Louise has been teaching Pre-Natal Yoga on the Northern Beaches for 9 years and her classes are held in high regard. A big part of this class is building community and trust amongst the women attending. For these reasons we do not offer trial classes, but you are welcome to do our Intro Pass (2 weeks unlimited for $49) before starting pre-natal. This enables you get a feel for the studio and our teaching team. Keen to practice yoga more than once a week? If you are looking to practice 2 or more yoga classes / week during your pregnancy, our memberships provide the most flexibility and best value. Check out the options here In trimester 1 + 2 you could join any of our classes. From trimester 3, Restore is recommended. We look forward to welcoming you to our Pre-Natal classes! https://www.louisekelly.co/mums-n-bubs-yoga daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/6c64c7f8-d8c0-4019-881e-5167ba9abb72/2B7A7589.jpg Mums n Bubs - Mums n Bubs Yoga Louise is not currently teaching Mums n Bubs Yoga due to parenting commitments. However, you’ll often find other post-natal Mums in our Flow, Restore and Sound Bath sessions. If you’re feeling ready to get back to yoga safely, get our intro pass - 2 weeks unlimited for just $49 - buy here Or if you would like to enquire about Mums n Bubs for 2025 or you have a group of friends who would like to do Mums n Bubs Yoga together, please email hello@louisekelly.co The Intention of our Mums n Bubs Classes Our Mums n Bubs classes are a beautiful opportunity to bond with your baby, strengthen your body, balance your mind - and figure out how to yoga with a bub in tow! Each class starts with baby yoga - a fun way to connect with your baby and amazing for their sensory development. We then move into yoga for Mum and blend movement, breathe, mindfulness and relaxation in order to: Strengthen Pelvic Floor & Core Stretch out tight necks, shoulders and hips Release tension, tiredness and anxious feelings Increase energy and vitality Create space - physically and mentally Feel more connected, strong and calm When can I attend Mums n Bubs Yoga? This course is suitable for those with babies aged 6 weeks to crawling (approx 8 months.) What happens if my baby is unsettled? Some weeks your baby will be more settled than others. If your baby needs to be fed, changed, held or rocked, you will be encouraged and supported to do that. Regardless, you will leave feeling better more energised and relaxed than when you arrived! Small Class Sizes To create a supported and nurturing space for new Mums, we only offer 10 - 11 spaces. Make Up Classes Mums n Bubs runs as a 6 week course. You may receive up to 1 make up class which you can use for attending one of our Slow Flow, Flow or Restore classes. Keen to practice yoga more than once a week? If you are looking to practice yoga more than once a week, we recommend our membership packages as they provide a more cost effective option. More info here Upcoming Course Dates Due to fluctuating numbers and other work commitments, this class is currently on hiatus. If you would like to do Mums n Bubs Yoga with your mother’s group or friends (min of 5 people), please email hello@louisekelly.co https://www.louisekelly.co/flow-yoga daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623899130409-IOE9LQWPHHO8SVRZW9VK/2E7A3332.jpg Flow Yoga - Flow Yoga Saturdays 8 - 9am with Issi van Rees Our flow classes will unite your breathe and movement so you get stronger and more flexible - both physically and mentally. This is a dynamic class that’s designed to challenge, stretch and balance, All levels are welcome - you will be encouraged to rest as needed and options are always given. Here’s the timetable: Ready to flow with us? Click the button below to book! https://www.louisekelly.co/eventsandcourses daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/b739c101-accc-4c60-a61f-3c562307c31c/2E7A3701.jpg Events, Courses & Workshops - Events, Courses & Workshops As well as group classes, 1 on 1s and corporate yoga, we offer a range of Events, Courses and Workshops. A selection are shown below, but view the full upcoming schedule here Beginners Yoga Course Our 6 week Beginners Yoga Course is designed to teach you the basics and fundamentals of yoga, so you feel confident to get onto your mat and attend group classes. Perfect for beginners or those new to the practice. Learn more and book here Sound Baths We offer Sound Baths on the third Wednesday of each month at 7pm. Learn more and book here Beach Yoga Move and breathe through a fun outdoor yoga class at Mona Vale Basin, as you watch the waves and listen to the sound of the surf. Celebrate Summer - Saturday 2 December, 8 - 9am Australia Day - Friday 26 January 2024, 8 - 9am Anzac Day - Thursday 25 April 2024, 8 - 9 am. Learn more and book in here https://www.louisekelly.co/private-yoga-classes daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623987922319-89S0MFMYFF2FV8YAI2ZL/2E7A3384.jpg Private Yoga Classes - Private Yoga Classes 1 on 1 yoga classes offer a more intimate yoga experience. Is your schedule too full to get to group classes? Have you been told to do yoga by your health practitioner, but you don't know where to start? Are you working with specific injuries or conditions? Does the idea of attending a group class fill you with apprehension? Would you like to take your existing practice to the next level? If so, a private yoga class is the answer! Louise has worked with a broad range of private clients, from a tween with an eating disorder, to an 80yr old woman looking to improve mobility and reduce discomfort. Recent 1 on 1 clients have ranged from supporting a woman in her mid 50s boost her metabolism and adapt to hormonal changes; and teaching a CEO tools and strategies to reduce anxiety attacks and deal with stress. ⁣ You don't need to have a specific issue to work on for 1 on 1 yoga though, it can simply be that you want to improve your alignment, dive deeper into philosophy, or have some human connection. Yoga is for everyone and every body! Location We tends to teach our private yoga classes at our Mona Vale studio, on the Northern Beaches. However, for 1 on 1 yoga sessions we can also come to you, meet outdoors or even conduct our sessions online via zoom. Choose your package… Our top recommendation for getting started with private yoga classes is our Yoga Therapy Intro Package. This includes: Series of 3 private yoga classes Review of your intake form which includes your medical history, health and wellness goals 60 minute sessions designed specifically for you Suggestions for home practice will be provided Includes a free group class at the Surfside Yoga Studio Investment: $349 - purchase here We also offer hourly sessions and 5 class packs. When it comes to private yoga classes, anything is possible! So get in touch today and we can chat about your individual goals and requirements, and create a package that’s perfect for you. https://www.louisekelly.co/sb-calendar daily 0.75 2020-03-23 https://www.louisekelly.co/lakeside daily 0.75 2020-02-24 https://www.louisekelly.co/corporate-yoga daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1582523292060-T8LNSO77ZTB811KDN6HS/HRP_4482.jpg Corporate - Corporate Yoga & Wellbeing Corporates https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628673206830-L37Z0LLVA32NYWKZL1X9/Website+-+Corporate+Clients.png Corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisekelly.co/yoga-pricing-louise daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Pricing https://www.louisekelly.co/yoga-pricing daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1596149957945-EGJEPW478C68MP7693P0/2E7A3656.jpg Pricing - PACKAGES AND PRICES Our packages are designed to help you create a consistent yoga practice that fits around your lifestyle and budget. New to the studio? Our Intro Pass is designed just for you - 2 weeks of unlimited yoga for just $49! Or choose from our full range of Memberships and Class Passes below: https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/7f79aa7d-9393-4367-a767-5ef3f598375d/2E7A3384.jpg Pricing - 1 on 1 Classes 1 on 1 private yoga classes: From $139 Yoga Therapy Intro Package (Initial 3 sessions): $349 Pack of 5 Private Classes: $645 Private Group Classes: Price On Request https://www.louisekelly.co/contact-louise-kelly daily 0.75 2024-10-18 https://www.louisekelly.co/wellness-consult daily 0.75 2020-10-27 https://www.louisekelly.co/business-opp daily 0.75 2020-08-15 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597125584405-YWB2B82M9FCYZPL2FG16/Profile+pic_phone.jpg Join Our Team - Here’s how we could work together… When I discovered doTERRA and the gift behind the oils - the business opportunity - I stumbled across the most incredible community. I found myself inspired, encourage and support by incredible, like-minded women. Like me, they were passionate about holistic health and serving others. In yoga we talk about 'dharma' - our purpose, the mission of our spirit - and I quickly realised doTERRA is my dharma. I feel this in my heart, my bones, the very essence of my being. It is my dharma to share these oils with others, so every home is empowered to make great choices for themselves and their family, but also for our society and our planet. In yoga, I teach my students to create space and freedom in their bodies, minds and lives. Now I get to take this off the mat, and reach a wider audience as I lead and mentor my global team in a home-based wellness business. I'm in the business of leading and helping women to challenge the status quo, to feel free and fulfilled - in their heart, soul and financially too. If you feel this tugging on your heart and your intuition is telling you, like it did for me, that this is right for you, let's connect! I look forward to supporting and empowering you on this journey as you too build a life and business you love. Namaste, Louise x doTERRA Diamond Leader https://www.louisekelly.co/yoga-for-special-celebrations daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597709845365-J8ZF5BFPOBTFM8YFJG9B/Laughing%2Blow%2Bboat.jpg Special Celebrations - Special Celebrations Wedding & Hen’s Yoga https://www.louisekelly.co/yoga-classes daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623907654192-VC5MAHNZA9K4TYQLIK4E/2E7A3496.jpg Yoga Classes & Timetable - Yoga Classes We offer a range of classes designed to help you feel more relaxed, flexible, and strong: Flow (Vinyasa): Build strength, balance, and energy with a dynamic practice that links breath and movement. Slow Flow: Flow but at gentler pace that gifts you time to feel into the poses, move more slowly from one pose to the next and accommodates injuries and pregnancy Restore/Yin: Deeply relax and stretch, targeting flexibility while releasing tension from both body and mind. Sound Baths: Calm your mind and body with the healing vibrations of sound, promoting deep relaxation and mental clarity. Why Surfside? Small Classes, Big Benefits: Our intimate class sizes ensure you get individualized attention from our caring teachers, making it easier to feel at ease and progress at your own pace. Inclusive and Supportive Community: We welcome people of all ages, abilities, and backgrounds — because we believe yoga is for everyone. Start Your Journey Today Ready to feel more relaxed, calm and alive? Our Intro Pass is the perfect way to start—2 weeks of unlimited classes for just $49. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623986944775-3QD6CEL581EPYEW9PRIP/2E7A3332.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/b2103ed4-e6a0-49a7-99d8-91ce1ed9bf74/2B7A7634.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1627474874934-AZBQ2G59KVM6WV9E2BGZ/2E7A3454.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623975482515-LE8LCT44N1H239MMDL3B/2E7A3576.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623987135657-SXIU8QAUAGXPVP1ME39S/2E7A3719.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/8d6d6112-77fc-4359-85a5-9a82877e3f85/Mel+in+studio.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/fac92cd7-896d-4c33-bb7e-cf941fef550e/2E7A3261.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/22da0b32-4a2a-496d-b373-b8ab920e8304/2B7A7683.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597467424205-FIQAP7P1G9Q8X7BU8J6D/L%2526R%2B%2528LR%2529-179.jpg Yoga Classes & Timetable https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/901f3edc-3355-4164-815c-b58a299f876d/FEB25+UPDATE.png Yoga Classes & Timetable - Make it stand out Slow Flow: Our new class starts on Monday 10 March 2025 and is available to book here Pre-Natal and Mums n Bubs Yoga is on a break. However, please contact Louise to enquire and get on the waitlist. To book a private, corporate, hens or wedding yoga experience, please contact Louise Sound Bath - Learn about our monthly Sound Baths here https://www.louisekelly.co/restore-yoga daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623898031919-9JCVH42N3WZ2J7PA1OS8/2E7A3576.jpg Restore Yoga - Restore Yoga Tuesdays, 7.30pm - 8.30pm with Nadia Cowell Thursdays, 7.30pm - 8.30pm with Louise Kelly Sundays, 5pm - 6pm with Kristy Hosking Using movement and breath, Restore Yoga will release stress and tension from your body and mind. Restore Yoga will suit you if you: Are tired from a busy, modern day life Find relaxing and slowing down challenging Train hard at the gym, running, surfing, dynamic yoga (or parenting!) Feel anxious or overwhelmed Spend a lot of your week sitting at a computer, or driving Tell yourself you’re too tight, or not flexible enough for yoga Prefer a smaller, more intimate class and learning environment Seek a restful practice (suitable for injuries, pre & post natal) This is a chance to create space in your schedule to relax, unwind and soothe your nervous system - so you feel grounded, balanced and restored - every week. Ready to restore your body and mind? https://www.louisekelly.co/venue-hire-yoga daily 0.75 2020-08-13 https://www.louisekelly.co/enquiry-form daily 0.75 2020-08-13 https://www.louisekelly.co/mentor-session daily 0.75 2022-06-14 https://www.louisekelly.co/book-discovery-session daily 0.75 2020-10-27 https://www.louisekelly.co/terms daily 0.75 2023-09-11 https://www.louisekelly.co/christmas-gift-guide daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/3584f0da-edda-4e57-90bf-dbd6b5cdd05f/Screen+Shot+2022-11-04+at+7.22.02+am.png Christmas Gift Guide https://www.louisekelly.co/home-kate daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1604997687010-RJ9I41E589M6IJ1C2RDI/Louise+Kelly_Backgrounds-04.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1605135762083-CBZU1XKB5DF2JMNPU4GB/2E7A3701.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1605135678776-S42NY0J96ARK84WXPGCG/HRP_4002.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1605135819205-PDSIXX893H0A4R9S9WC6/2E7A3633.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1605135287491-RAH1I4O2E1NCR65O3BNR/Louise+Kelly_Backgrounds-10.png Home (Copy) https://www.louisekelly.co/privacy daily 0.75 2020-11-03 https://www.louisekelly.co/faqs daily 0.75 2020-12-09 https://www.louisekelly.co/meet-louise-kelly daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1613317982519-DJZU4J2QQ3EP8905KC7L/2E7A3828.jpg Meet Lou - “My students are encouraged to listen to their bodies, to tailor the practice for their own specific needs and to apply what they learn on the mat to their everyday lives.” — Louise Kelly https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1613316803050-08SGULE6KV35WDCWE8NJ/Meet+Lou+%2822%29.png Meet Lou - Are you ready? If you’re ready to up level your body, mind and life; you’re in the right place! As one of my clients, you'll be encouraged to listen to your body, amplify your health and apply what you learn to your everyday life. For now, you can work with me via yoga, essential oils, activewear and/or passive income. In 2024 there will also be an opportunity to work with me in a 1 on 1 business coaching capacity. I’m so glad you’re here! Choose your journey and let’s get started. https://www.louisekelly.co/pre-natal-form daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1613628108327-V0ZKSC6QGRX5STK892HY/Louise-Yoga.jpg Pre-Natal - Hello & Welcome! I'd love to get to know you better before your first class, so I can provide you and your baby with a safe, supportive and tailored yoga experience. Please take a few moments to answer the questions in this form. Thanks! Louise x https://www.louisekelly.co/welcome-card-download daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1613627373433-08IWHLG3RTKZU5MHL7VC/Welcome+Cards.png Welcome Card Download https://www.louisekelly.co/new-student-form daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1613628108327-V0ZKSC6QGRX5STK892HY/Louise-Yoga.jpg New Student - Hello & Welcome! I'd love to get to know you better before your first class, so I can provide you with a safe, supportive and tailored yoga experience. Please take a few moments to answer the questions in this form. Thanks! Louise x https://www.louisekelly.co/mums-n-bubs-form daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1613628108327-V0ZKSC6QGRX5STK892HY/Louise-Yoga.jpg Mums n Bubs - Hello & Welcome! I'd love to get to know you better before your first class, so I can provide you and your baby with a safe, supportive and tailored yoga experience. Please take a few moments to answer the questions in this form. Thanks! Louise x https://www.louisekelly.co/hello daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/9545cc7a-ac26-422a-9acb-e3f2c6dcf636/Instagram+Linktree+Image+%281%29.png Instagram Linktree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisekelly.co/kids-yoga daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1691747098110-VNBZSW35LVLKNYP79HMK/2B7A7694.jpg Kids Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1691747133335-MFLR4XZGGO6TPRSGB5FW/2B7A7698.jpg Kids Yoga Kids Yoga + Parent Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1691747167370-WUSRY9H50ZW97QQ81YOO/2B7A7786.jpg Kids Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/781d5602-f9b6-4e9a-babf-c2e8c4dc471e/2B7A7693.jpg Kids Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/79bb84c2-1ba1-48b7-9984-fe89617aa140/2B7A7777.jpg Kids Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1691746923376-S7052PJAKEZHUKTD56HV/2B7A7774.jpg Kids Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/bc54577d-345a-4cf3-88ef-56cdb291118e/2B7A7683.jpg Kids Yoga - Kids Yoga Wedding & Hen’s Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1fa03311-9def-4c75-90d0-4b1f4782124d/2B7A7730.jpg Kids Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisekelly.co/kids daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1613628108327-V0ZKSC6QGRX5STK892HY/Louise-Yoga.jpg Kids - Hello & Welcome! I'd love to get to know your child better so we can provide a safe, supportive and tailored kids yoga experience. Please take a few moments to answer the questions in this form. Thanks! Louise & the Surfside Yoga team x https://www.louisekelly.co/online-yoga daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623899360754-F18SOMKXHTI7YEHIC0VQ/2E7A3665.jpg Online Yoga - Online Yoga Recent times have been a time of adaptation, and yoga was no exception. To support our students when they need yoga most, we teach all our classes online, live via zoom. This is now integrated into our offering on a permanent basis. It allows those who are not living locally to join us, and also provides our community with a solution to get on the mat when restrictions kick in, kids are sick, or they get home late from work. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/a071066b-80c9-4871-847c-b597e799da65/Website+Timetable+%287%29.png Online Yoga - Make it stand out NEW Flow Classes coming w/c 1 May: Monday 7.30pm, Tuesday 9.45am, Thursday 6am. Kids Yoga - during term time. Beginners Yoga Course - Join our May course, more info here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1627870556222-K5QAO9LL3WDFI4G3EHRK/reverse+warrior+pose Online Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597467732825-QYFFGXJYG8BICDC476K3/LRS_Family_Session-82.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1627866574548-IXCQ6RSBPBHCE393OGT0/corporate+group+yoga Online Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1627870533419-NPTNDF3GSB1WI6M5HYHN/Legs+up+the+wall+pose Online Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1627866506823-C1YTHRB3JQDYU885EI2Q/prenatal+yoga+card Online Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597469360411-5B35YWEDMWLR75I5T561/2E7A3701.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1627866605773-5691XPOJMFY0IJGQQ7NT/1+on+1+private+yoga Online Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1620993395574-3UVZSGKKVFAPK3TPRUDD/kids-yoga-mon-vale.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597467424205-FIQAP7P1G9Q8X7BU8J6D/L%2526R%2B%2528LR%2529-179.jpg Online Yoga https://www.louisekelly.co/yoga-gift-vouchers daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1624255653295-T45W3DX8BOP87BTSZX6L/Gift+voucher+in+hands+image.png Yoga Gift Vouchers - Give the gift of yoga! Yoga gifts so much to our body, mind and spirit. It is a gift that keeps on giving, providing tools to help us be the best version of ourselves, and to live life to the full! Choose a yoga gift voucher that suits your loved one, and your budget… These gift vouchers are for group classes. If you would prefer to gift a private yoga experience, please head on over here Or for gift cards to purchase products from our shop, go here. https://www.louisekelly.co/yoga-teachers daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674687399-NDABC088QIT7LDHHS1X2/2E7A3068.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674690238-FW3JZJ3XOEPO7TEXTA03/2E7A3529.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674691646-R3WH8BEIQ6B4QTAPS0OT/2E7A3585.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674693766-DIY5L8SOQJ47YFMNXTNE/2E7A3332.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674695932-HFM2M29HU4WPMVASMIPL/2E7A3563.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674733324-M8WLGVSZNC93PN5C6LJX/2E7A3104.jpg Yoga Teachers https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628675417944-5VV5UR00QF8DVJFU95Y2/2E7A2740.jpg Yoga Teachers - Louise Kelly When you make an enquiry with us or book your first class, your initial point of contact will be with our Founder and Studio Owner, Louise. She will take the time to learn about your health and wellness goals and your lifestyle, so that she can make personalised recommendations about what classes will suit you best. Louise loves weaving wisdom around the seasons, essential oils and affirmations into her yoga classes, and she strives to help her students grow and move forwards in their practice and their life. Louise teaches Restore on Thursdays at 7.30pm, some weekend classes and our Pre-Natal + Mums n Bubs Courses. Learn more about Louise by clicking here and follow her on instagram here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674079910-9A49283DK0VHPN7EY0MR/2E7A2851.jpg Yoga Teachers - Sascha Norman Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674048247-J6T8N5I20GKG4X3J36W8/2E7A2737.jpg Yoga Teachers - Kristy Hosking Kristy is a happy-go-lucky soul who loves the ocean and uses her yoga practice to keep her sane in a busy, fast-paced world. After taking her first-ever class back in India, aged 19, she fell in love with the yoga tradition and has since enjoyed experiencing its many forms and styles on her travels all around the world. From taking hot vinyasa flow classes in London to gentle hatha classes led by Spanish-speaking teachers in Panama, every practice has helped guide her knowledge into the beautiful and inspiring world of yoga. As a graduate of the renowned Qi Hatha Yoga Teacher Training Diploma in 2015, Kristy’s classes are designed around safety and helping all her students "feel" into their bodies and connect with their true essence. The breath is what guides each of her classes, so students can expect plenty of lovely pranayama practices as well as guided meditations with breath awareness. Kristy’s classes are always varied, whether a gentle restorative class, strong hatha class or flowing vinyasa-based practice, but the recurring theme in all her teachings is to nurture her students, help them to find balance and ultimately become more connected with themselves and this planet. Kristy teaches on Sundays - 4pm Slow Flow and 5.15pm Restore. Book here Follow Kristy on Instagram here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/8f579066-826f-4a60-b372-6d955555d99a/nadia+photo.jpg Yoga Teachers - Nadia Cowell Nadia shares her passion for yoga with thoughtful, calming and nurturing classes drawing on the ancient wisdom of yoga and merging it with modern mindful practices. She is passionate about yoga as an energetic practice not just a physical practice acknowledging the profound benefits that yoga has on mental health. Yoga was a saviour for Nadia in the early 2000's and a complete turning point after a stressful career that left her own mental health to suffer. Nadia now empowers others to slow down and reconnect with themselves so that they can find deep peace and harmony within and completely transform their own lives. Nadia has studied many lineages - Ashtanga, Tantra, Hatha, Yin and therapeutic Restorative. However her biggest teachers are her two boys that encourage her to evolve and are a reminder to her that yoga exists not only on the mat, but in the integration off the mat too! Nadia is teaches our Tuesday 7.30pm Restore classes. Learn more and book here Follow Nadia on Instagram here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/05e946cb-1394-4d08-9d15-8b5c49ac1cbf/MelissaSigningBowl-22.jpg Yoga Teachers - Melissa Paddison Melissa is a certified Crystal Alchemy Sound Healing Practitioner and Yoga Teacher. She has been practicing yoga for most of her life and has loved weaving the medicine of sound therapy with yin yoga. Melissa's classes create a container to safely stretch, move, breathe, and connect deeply within. Tuning inwards, you will set intentions to connect to your authentic Self, deeply relax, and release anything that no longer serves. Her classes help to restore and create optimal healing for total mind and body wellness with sound waves and frequencies of love, compassion, and healing. Energetically you will leave feeling aligned, balanced, and with improved physical and emotional wellbeing. Mel facilitates our fortnightly Sound Baths on Sundays at 6.30pm - 7.15pm. Learn more and book here Follow Mel on Instagram here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/2e1cc3d6-48a9-471d-ac25-e9a0545f1998/CZ7A0192.jpg Yoga Teachers - Hayley Andrews Hayley is a Vinyasa, Yin and Restorative yoga teacher, but first a Northern Beaches raised and based ocean lover, in awe of Mother Nature, fascinated by the body, and passionate about all things health and wellness. She spent the majority of her younger years dancing, from classical ballet to hip hop (funky right?!) and everything in between. Over the years, her obsession with dance transformed into a love of yoga, where she had the opportunity to explore so much more than movement. Hayley’s experience with chronic pain led her to embrace yoga, when all other physical activity became too difficult. Yoga has been an incredible tool to help manage her pain and has also been a transformational practice for her mentally, emotionally and spiritually – a practice that she feels called to share. Naturally, she’s fascinated by how the body moves and the influence that this has on the felt sensations in the body. In her classes, you’ll find yourself moving in creative (or unfamiliar) ways which is not only beneficial anatomically, but also helps us fire new neural pathways - like exercise for the mind! In her flow classes, she’ll support you to marry movement with the breath, creating a harmonised moving meditation experience. Hayley covers as and when we need her! Follow Hayley on Instagram here https://www.louisekelly.co/kids-yoga-printables daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1629784712856-6R5I3OXRUSUODT6R9UL6/Printable_cobra.PNG Kids Yoga Printables https://www.louisekelly.co/spring-ebook daily 0.75 2021-09-05 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1629786164783-46OR99NL5SGOUMWUEQNJ/Spring+Wellness+eBook.jpg Spring eBook https://www.louisekelly.co/essential-oils daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1596120121396-R78FLJICFWSOEKUW9FM0/HRP_4002.jpg Essential Oils - The earth provides us with the resources we need to live a healthy, balanced life. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1631691048337-F7IYQPVQ7Z4GWUSZIJDH/2E7A3944.jpg Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1631691092957-W6IC9ZDDDDUUKVANSD7S/HRP_3868.jpg Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1631691056097-SGZMNHYWLAILIRXR0YDQ/2E7A3627.jpg Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/3a4e9e31-6af9-4339-84a1-7e47234d204e/2x3-home-essentials-starter-pack+2023.jpg Essential Oils - Home Essentials Designed to take your family on a natural, low-tox wellness journey, the Home Essential Kit is what 90% of new customers get started with. Featuring 10 essential oils this kit will transform your home, body and mind. It includes: Lavender, Lemon, Peppermint, Tea Tree, Eucalyptus, Frankincense, Easy Air, ZenGest, OnGuard and Balance. Plus 30ml Fractionated Coconut oil + 25% off all future purchases (no obligation to purchase or sell). https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/88c96b5f-95ad-469f-baf6-0a38f36115db/2x3-emotional-wellness-starter-pack+2023.jpg Essential Oils - Emotional Wellness Improve your mood and emotional wellbeing with the Emotional Wellness Starter Pack. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/7d800670-2570-4e9b-a306-3738a74e3325/white+bomber+bra.jpg Zyia Activewear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/6fdffed8-6e47-4c31-bbb7-87b12bc2d6be/2B7A7589.jpg Zyia Activewear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/4ef89b3d-ea01-46b3-a8b8-910563970bab/sisters_kids.jpg Zyia Activewear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisekelly.co/land-share daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1638493791263-ALQ7EZ1TJAOB83VZLLAM/unsplash-image-sYffw0LNr7s.jpg Land Share https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1638493813997-DDVYGQV6S96VQS9OL43O/unsplash-image-WPapb9IqRKw.jpg Land Share https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1638493895162-G9GZ053RLQR7R77T9SVY/unsplash-image-mBKtIykWu_s.jpg Land Share https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1638493849408-0LFUPYTYTBTOW6I8Q30Y/unsplash-image-JuP0ZG0UNi0.jpg Land Share https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1638493960139-RE9QFH0DLD2E2VR6F09B/unsplash-image-PGnqT0rXWLs.jpg Land Share - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisekelly.co/zyiawithlou daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/76acef1f-b275-44c0-bc96-a40022b30acb/Instagram+Linkree+Image-2.png Instagram Linktree - Zyia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisekelly.co/yoga-classes-timetable-original daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623907654192-VC5MAHNZA9K4TYQLIK4E/2E7A3496.jpg Yoga Classes & Timetable (Original) - Yoga Classes Yoga means union, so we have created a welcoming and caring community for all ages and abilities to come together and practice yoga. You’re invited to choose a class to suit the season of life you’re in. Choose from: Flow, Restore, Beginners, Pre-Natal, Mums n Bubs or Kids Yoga. Whether you’re just getting started, or you’ve been practicing for years, you’re going to love our small class sizes and beautiful studio space. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/3257c375-adc8-4543-b92e-8beaf4db2f57/Website+Timetable+%288%29.png Yoga Classes & Timetable (Original) - Make it stand out Kids Yoga - during term time. Beginners Yoga Course - Join our next course starting August, more info here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623986944775-3QD6CEL581EPYEW9PRIP/2E7A3332.jpg Yoga Classes & Timetable (Original) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597467732825-QYFFGXJYG8BICDC476K3/LRS_Family_Session-82.jpg Yoga Classes & Timetable (Original) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1627474874934-AZBQ2G59KVM6WV9E2BGZ/2E7A3454.jpg Yoga Classes & Timetable (Original) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623975482515-LE8LCT44N1H239MMDL3B/2E7A3576.jpg Yoga Classes & Timetable (Original) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623987135657-SXIU8QAUAGXPVP1ME39S/2E7A3719.jpg Yoga Classes & Timetable (Original) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597469360411-5B35YWEDMWLR75I5T561/2E7A3701.jpg Yoga Classes & Timetable (Original) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623987865915-V4RIL3ZZENIMWSNPECY9/2E7A3384.jpg Yoga Classes & Timetable (Original) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1620993395574-3UVZSGKKVFAPK3TPRUDD/kids-yoga-mon-vale.jpg Yoga Classes & Timetable (Original) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597467424205-FIQAP7P1G9Q8X7BU8J6D/L%2526R%2B%2528LR%2529-179.jpg Yoga Classes & Timetable (Original) https://www.louisekelly.co/marketing daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Marketing https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/9e059907-42cb-4da9-b322-97a4d347831f/HRP_4430.jpg Marketing - Together we can... Evolve your business. Help you to trust your intuition. Empower you to feel positive about the the choices you're making. Work smarter, not harder. Set up systems to increase sales and give you more time freedom, and so much more. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1bd69e86-c9f5-4580-b772-ec4e5960e9f3/HRP_5009.jpg Marketing - Meet your coach! I am passionate about business strategy, sales and marketing and I love helping small businesses move forwards. With B2B and B2C marketing experience in agency, digital, media and retail; plus an ambitious, strategic and results driven style, I create strategies and drive outcomes that create opportunity and momentum, meet objectives, generate revenue and exceed expectations. Kicking off my career in marketing agencies in the UK and Sydney, I then moved to global entertainment company Warner Bros. where I worked within digital distribution, sales and marketing. My clients there included Google, Apple and Foxtel. After a few years of building up her yoga business on the side, Louise pursued her passion for health and wellness and built her own business - including a yoga studio, eCommerce platform and a global doTERRA network marketing team. Louise loves helping small businesses within the world of wellness to grow; so they can serve more clients and ultimately make the world a better place. https://www.louisekelly.co/coaching-intake-form daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/8c888b15-408a-43b6-a397-e7bd7d78158c/Louise+Kelly+Business+Coach Coaching Intake Form - Congratulations on taking the leap! I am so excited for us to begin working together to grow your heart-led business through strategic actions, whilst ensuring you remain on purpose and create the freedom and lifestyle you desire! Please take a moment to complete our Kick-Off + Goal Setting form. I look forward to speaking with you on our launch call very soon - Louise https://www.louisekelly.co/coaching-discovery-form daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1613628108327-V0ZKSC6QGRX5STK892HY/Louise-Yoga.jpg Coaching Discovery Form - Hello & Welcome! Thank you for your interest in working together! I'd love to get to know a bit about you and your business. Please take a few moments to answer the questions in this form. We will be in touch once we have reviewed your answers. Thanks! Louise https://www.louisekelly.co/spring-sale-sept daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/ae450bb4-ce81-4351-8e42-bbffcb406d02/2E7A3496.jpg https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1638859121262-Q4R18Q9W0UPXWS6PJEYC/2E7A3287.jpg https://www.louisekelly.co/sound-healing daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/8c6cf6c0-e208-4a32-b0bc-4db0d1346aec/MelissaSigningBowl-22.jpg Sound Bath - Sound Bath Here at our Mona Vale studio, our monthly Sound Bath takes place on Wednesdays each month, 7.30pm - 8.15pm. Book here Hosted by qualified Sound Bath Facilitator + Yoga Teacher, Melissa Paddison, these sessions will immerse you in crystalline sound, so you receive vibrations to soothe, restore and deeply relax. You’ll be given a short introduction to what sound healing is and how it works, and then invited to set intentions to tune into your true, authentic self. During the sound bath, you will be guided to retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. You'll love the passive nature of Sound Baths - no need to do anything, simply lie back and receive. Leave feeling rested, aligned and content - with a sense that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion. Your investment is $45. Book now to avoid disappointment! https://www.louisekelly.co/yoga-teachers-1 daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674687399-NDABC088QIT7LDHHS1X2/2E7A3068.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674690238-FW3JZJ3XOEPO7TEXTA03/2E7A3529.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674691646-R3WH8BEIQ6B4QTAPS0OT/2E7A3585.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674693766-DIY5L8SOQJ47YFMNXTNE/2E7A3332.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674695932-HFM2M29HU4WPMVASMIPL/2E7A3563.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674733324-M8WLGVSZNC93PN5C6LJX/2E7A3104.jpg Yoga Teachers 2 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628675417944-5VV5UR00QF8DVJFU95Y2/2E7A2740.jpg Yoga Teachers 2 - Louise Kelly When you make an enquiry with us or book your first class, your initial point of contact will be with our Founder and Studio Owner, Louise. She will take the time to learn about your health and wellness goals and your lifestyle, so that she can make personalised recommendations about what classes will suit you best. Louise loves weaving wisdom around the seasons, essential oils and affirmations into her yoga classes, and she strives to help her students grow and move forwards in their practice and their life. Louise is currently on maternity leave from teaching and is due to return in late August. She normally teaches Restore on Tuesday and Thursdays at 7.30pm; Flow on Thursdays at 7.30am; plus our Pre-Natal + Mums n Bubs Courses. Learn more about Louise by clicking here and follow her on instagram here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674079910-9A49283DK0VHPN7EY0MR/2E7A2851.jpg Yoga Teachers 2 - Sascha Norman Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1628674048247-J6T8N5I20GKG4X3J36W8/2E7A2737.jpg Yoga Teachers 2 - Kristy Hosking Kristy is a happy-go-lucky soul who loves the ocean and uses her yoga practice to keep her sane in a busy, fast-paced world. After taking her first-ever class back in India, aged 19, she fell in love with the yoga tradition and has since enjoyed experiencing its many forms and styles on her travels all around the world. From taking hot vinyasa flow classes in London to gentle hatha classes led by Spanish-speaking teachers in Panama, every practice has helped guide her knowledge into the beautiful and inspiring world of yoga. As a graduate of the renowned Qi Hatha Yoga Teacher Training Diploma in 2015, Kristy’s classes are designed around safety and helping all her students "feel" into their bodies and connect with their true essence. The breath is what guides each of her classes, so students can expect plenty of lovely pranayama practices as well as guided meditations with breath awareness. Kristy’s classes are always varied, whether a gentle restorative class, strong hatha class or flowing vinyasa-based practice, but the recurring theme in all her teachings is to nurture her students, help them to find balance and ultimately become more connected with themselves and this planet. Kristy teaches on Sundays - 4pm Slow Flow and 5.15pm Restore. Book here Follow Kristy on Instagram here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/32c88b86-ad6d-423a-8c04-2ed5790a1f08/nadia+photo.jpg Yoga Teachers 2 - Nadia Cowell Nadia shares her passion for Yoga with thoughtful, calming and nurturing classes drawing on the ancient wisdom of yoga and merging it with modern mindful practices. She is passionate about yoga as an energetic practice not just a physical practice acknowledging the profound benefits that yoga has on mental health. Yoga was a saviour for Nadia in the early 2000's and a complete turning point after a stressful career that left her own mental health to suffer. Nadia now empowers others to slow down and reconnect with themselves so that they can find deep peace and harmony within and completely transform their own lives. Nadia has studied many lineages - Ashtanga, Tantra, Hatha, Yin and therapeutic Restorative. However her biggest teachers are her two boys that encourage her to evolve and are a reminder to her that yoga exists not only on the mat but in the integration off the mat too! Nadia is currently teaching our Tuesday 7.30pm Restore classes. Learn more and book here Follow Nadia on Instagram here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/05e946cb-1394-4d08-9d15-8b5c49ac1cbf/MelissaSigningBowl-22.jpg Yoga Teachers 2 - Melissa Paddison Melissa is a certified Crystal Alchemy Sound Healing Practitioner and Yoga Teacher. She has been practicing yoga for most of her life and has loved weaving the medicine of sound therapy with yin yoga. Melissa's classes create a container to safely stretch, move, breathe, and connect deeply within. Tuning inwards, you will set intentions to connect to your authentic Self, deeply relax, and release anything that no longer serves. Her classes help to restore and create optimal healing for total mind and body wellness with sound waves and frequencies of love, compassion, and healing. Energetically you will leave feeling aligned, balanced, and with improved physical and emotional wellbeing. Mel facilitates our Sound Baths on the third Wednesday of each month. Learn more and book here Follow Mel on Instagram here https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/98940033-8dc6-4937-89bf-6b6da52e301a/CZ7A0192.jpg Yoga Teachers 2 - Hayley Andrews Hayley is a Vinyasa, Yin and Restorative yoga teacher, but first a Northern Beaches raised and based ocean lover, in awe of Mother Nature, fascinated by the body, and passionate about all things health and wellness. She spent the majority of her younger years dancing, from classical ballet to hip hop (funky right?!) and everything in between. Over the years, her obsession with dance transformed into a love of yoga, where she had the opportunity to explore so much more than movement. Hayley’s experience with chronic pain led her to embrace yoga, when all other physical activity became too difficult. Yoga has been an incredible tool to help manage her pain and has also been a transformational practice for her mentally, emotionally and spiritually – a practice that she feels called to share. Naturally, she’s fascinated by how the body moves and the influence that this has on the felt sensations in the body. In her classes, you’ll find yourself moving in creative (or unfamiliar) ways which is not only beneficial anatomically, but also helps us fire new neural pathways - like exercise for the mind! In her flow classes, she’ll support you to marry movement with the breath, creating a harmonised moving meditation experience. Hayley covers for us as and when we need! Follow Hayley on Instagram here https://www.louisekelly.co/privates-weddings-celebrations daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/73c981a2-dbd9-453b-ad7a-910216d6e502/L%26R+%28LR%29-179.jpg Privates, Weddings & Celebrations - Private Yoga: Celebrations, Weddings & 1 on 1 We love to create more intimate and customised yoga experiences for our clients. So whether you’re looking for a private yoga class on the Northern Beaches for a celebration, or 1 on 1 yoga sessions, choose your journey below! Yoga for Hens', Birthdays & Celebrations Add fun and zen to your next birthday, anniversary, baby shower, hens or weekend away! More info here Wedding Yoga Wedding Day Yoga is the perfect way for yoga loving brides to start their big day. We’ll guide your bridal party through a yoga session designed to help you feel grounded, connected, present and calm. Learn more and enquire here 1 on 1 Private Yoga Classes Learn more and enquire about private yoga tuition here Anything is possible, so get in touch to chat about what you’re looking for and we’ll create the perfect experience for you and your friends! https://www.louisekelly.co/slow-flow daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/6c822568-fb7e-4dab-9197-fea7ebf018e7/2E7A3261.jpg Slow Flow - Slow Yoga Mondays 5pm - 6pm with Belinda Davies. Slow Flow is a gentle, fluid style of yoga that blends breath with movement at a relaxed, mindful pace. You will have the time to truly feel into each pose, helping you build strength, flexibility, and stability while staying present in your body. As this style of yoga allows for modifications and a more intuitive approach to movement it’s perfect for beginners, those recovering from injury or navigating pregnancy and over 55s. It’s also a beautiful way to calm the nervous system - an antidote to the fast pace of modern life. https://www.louisekelly.co/introsalespage daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/a1e1140e-eaee-4f36-9c75-964bdc44169f/2E7A3454.jpg Intro Pass Sales Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623986944775-3QD6CEL581EPYEW9PRIP/2E7A3332.jpg Intro Pass Sales Page https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597467732825-QYFFGXJYG8BICDC476K3/LRS_Family_Session-82.jpg Intro Pass Sales Page https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623975482515-LE8LCT44N1H239MMDL3B/2E7A3576.jpg Intro Pass Sales Page https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1623987135657-SXIU8QAUAGXPVP1ME39S/2E7A3719.jpg Intro Pass Sales Page https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/fac92cd7-896d-4c33-bb7e-cf941fef550e/2E7A3261.jpg Intro Pass Sales Page https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1620993395574-3UVZSGKKVFAPK3TPRUDD/kids-yoga-mon-vale.jpg Intro Pass Sales Page https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/ceb7b1bf-2c1d-40a7-8162-bc3ef211022d/OCT+2022+UPDATE.png Intro Pass Sales Page - Make it stand out Beginners Yoga Course - More info here Sunday Sounds - Learn about our fortnightly Sound Healings here Pre-Natal - check latest course here Schedule change for Tuesday 25 April, Anzac Day: Join us for Flow at 8am NEW Slow Flow class starts Sunday 7 May! 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Yoga Everywhere Mat: Tamarama Beach https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597732962249-35QYGIMHTPRGVL4YS1C6/tamarama_beach_yogaeverywhere_yoga_mat_700x700.jpg Store - Yoga Everywhere Mat: Tamarama Beach https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597732961984-4H3MEHEZ6QZWWSKL11XX/rolled_tamarama_beach_yogaeverywhere_yoga_mat_700x700.jpg Store - Yoga Everywhere Mat: Tamarama Beach https://www.louisekelly.co/yoga-prop-shop/p/yoga-everywhere-mat-huttlagoon monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1603507352094-O4KFNGK4GEIO5UGP7966/hutt_lagoon_yogaeverywhere_yoga_mat_in_use_700x700.jpg Store - Yoga Everywhere Mat: Hutt Lagoon https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597736687080-UUB82253I4U6SZ9W23TD/hutt_lagoon_yogaeverywhere_yoga_mat_700x700.jpg Store - Yoga Everywhere Mat: Hutt Lagoon https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597736687581-3HV52QQ3SXQEW661EGQF/rolled_hutt_lagoon_yogaeverywhere_yoga_mat_700x700.jpg Store - 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Yoga Nidra Recording - with Louise https://www.louisekelly.co/yoga-prop-shop/p/presence-meditation monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1637205438184-ZBBVRBP2IISTU9X2UZG4/Meditation+Bundle+Artwork.png Store - Seasonal Meditation: Be Present This Christmas https://www.louisekelly.co/yoga-prop-shop/p/gratitude-meditation monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1637207082144-355Q51OH102MAYPMFZSE/Meditation+Bundle+Artwork+%281%29.png Store - Gratitude Meditation https://www.louisekelly.co/yoga-prop-shop/p/spindrift-collections-swell-lines-ring monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597303350082-HTECF8VJD8O78QORP6JH/Ocean+Swell+Ring+2.jpg Store - Swell Lines Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597303350322-5PYUCNHX9KP83VJB0W9X/Swell+Lines.jpg Store - Swell Lines Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1603501279562-QZ0HYLJFPLN4CF2IV1UV/180210_Megon_SD_LR-1_1500x.jpg Store - Swell Lines Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1603501281829-2JGA794M3W0IXQOVTJZP/waveandmountain_1500x.jpg Store - Swell Lines Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1603501290110-Y6O52S93P1V0FU1VN3DS/waverings_1500x.jpg Store - Swell Lines Ring https://www.louisekelly.co/yoga-prop-shop/p/spindrift-collections-next-wave-ring monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597229026314-BP9GR1CQBJLY2VH7EVP4/JT_186.jpg Store - Next Wave Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1603500604080-JHISZ25E5NSK7X907KIR/180210_Megon_SD_LR-1_1500x.jpg Store - Next Wave Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597303008781-0S9A4G2N7A44G3T7ET6E/Swell+Stacked+with+wave.jpg Store - Next Wave Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1603500604737-EIGY4AVN4EIV79XHBVP6/180210_Megon_SD_LR-12_1500x.jpg Store - Next Wave Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1603500614125-WLGHD1QV6JOKB0DCH4PU/waveandmountain_1500x.jpg Store - Next Wave Ring https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1603500615618-3TN8V4EUKKHTIF7JRMQG/waverings_1500x.jpg Store - Next Wave Ring https://www.louisekelly.co/yoga-prop-shop/p/hermosa-magnesium-spray monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597125311585-30LOFAXQAOBJBJVCMUGN/FullSizeRender+%286%29.jpg Store - Magnesium Spray (250ml) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597125306488-LSLBNNUN8ZGE89FK0S6L/magnesium-spray.jpg Store - Magnesium Spray (250ml) https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597125320147-S439MEOVPV29QMC57BDP/mag+spray.jpg Store - Magnesium Spray (250ml) https://www.louisekelly.co/yoga-prop-shop/p/hermosa-magnesium-spray-c7mt6 monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1686815091317-B7CZS3QWPQ446R4E2B3V/lullaby+1.jpg Store - Lullaby Kids Magnesium Spray (6ms+) https://www.louisekelly.co/yoga-prop-shop/p/yoga-eye-pillow-pouch monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597125214376-KCT5ECRQVCNA14146S14/pouch-eye-pillow-2-300x300.jpg Store - Yoga Eye Pillow Pouch https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597125214366-3DXB5VT7EX78905BSV3Z/pouch-eye-pillow-300x300.jpg Store - Yoga Eye Pillow Pouch https://www.louisekelly.co/yoga-prop-shop/p/yoga-everywhere-mat-whitehaven-beach monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597734760161-6SMMIN90G5MJ7J6AU81Y/whitehaven_beach_yoga_mat_main_product_over.jpg Store - Yoga Everywhere Mat: Whitehaven Beach https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597734759897-QTUD6BN7M3BM9U7HBW5Z/whitehaven_beach_yoga_mat_main_product.jpg Store - Yoga Everywhere Mat: Whitehaven Beach https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597734760439-J0AEUP4ETNV95H7EKGUT/Yoga+Everywhere+mat_with+strap.jpg Store - Yoga Everywhere Mat: Whitehaven Beach https://www.louisekelly.co/yoga-prop-shop/p/yogaeverywhere-shellybeach monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124763800-Y73ONXNZ72JMIZXYFJKP/shelly_beach_yoga_mat_main_product_over.jpg Store - Yoga Everywhere Mat: Shelly Beach https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124763559-F1YQFI2B3IIH5MGQQTLQ/shelly_beach_yoga_mat_main_product.jpg Store - Yoga Everywhere Mat: Shelly Beach https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124772933-XLPS6P2FLSF9GP6KFYHH/Yoga+Everywhere+mat_with+strap.jpg Store - Yoga Everywhere Mat: Shelly Beach https://www.louisekelly.co/yoga-prop-shop/p/yoga-everywhere-mat-monavale monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124683007-YIMIMI11JM58PHU0OBLJ/mona_vale_beach_yoga_mat_main_product_over.jpg Store - Yoga Everywhere Mat: Mona Vale https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124683622-7K63WCJ2UEECY04MM5V1/mona_vale_beach_yoga_mat_main_product.jpg Store - Yoga Everywhere Mat: Mona Vale https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124684277-TWGLPN9MO54FGZN7FMV9/monavale_beach_yoga_mat_pose.jpg Store - Yoga Everywhere Mat: Mona Vale https://www.louisekelly.co/yoga-prop-shop/p/yoga-everywhere-mat-freshwater-beach monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124506433-Z77L5ZV2W8NL4680EQLL/freshwater_beach_yoga_mat_main_product_over.jpg Store - Yoga Everywhere Mat: Freshwater https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124506433-1HMFTAJ5P4ZGK298VZMR/freshwater_beach_yoga_mat_main_product.jpg Store - Yoga Everywhere Mat: Freshwater https://www.louisekelly.co/yoga-prop-shop/p/yoga-everywhere-mat-manly-beach monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124352244-T5OOF7EFBHXXJIIFDP4X/manly_beach_yoga_mat_main_product_over.jpg Store - Yoga Everywhere Mat: Manly https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124353014-CQH7ITLNL0UWU0T7EQ7C/manly_beach_yoga_mat_main_product.jpg Store - Yoga Everywhere Mat: Manly https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124353262-66SGLZEE0R5A83N9LKW8/manly_beach_yoga_mat_pose.jpg Store - Yoga Everywhere Mat: Manly https://www.louisekelly.co/yoga-prop-shop/p/yoga-everywhere-mat-bondi-beach monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124053991-FAF3OXOE9GLFYCYYQOOD/bondi_beach_yoga_mat_main_product_over.jpg Store - Yoga Everywhere Mat: Bondi Beach https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124054228-FAB7HS3N5RLRXETAESF4/bondi_beach_yoga_mat_main_product.jpg Store - Yoga Everywhere Mat: Bondi Beach https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597124054485-XCGCLD999SY2B3XL9X43/bondi_beach_yoga_mat_pose.jpg Store - Yoga Everywhere Mat: Bondi Beach https://www.louisekelly.co/yoga-prop-shop/p/little-yogi-mats-navystripe monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597122884728-SW5HEUXAGIM4YT0YMMD2/Navy_namaste.jpg Store - Little Yogi Mats: Navy Stripes https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597122885485-KAOHVTGT5SSVGAEEUGO7/Navy_prop.jpg Store - Little Yogi Mats: Navy Stripes https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597122882641-OE8OHEYTHL0YLEY2OWGO/Navy+cobra.jpg Store - Little Yogi Mats: Navy Stripes https://www.louisekelly.co/yoga-prop-shop/p/little-yogi-mats-shootforthestars monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597122186417-4PR5PHMPDLYGOCER8MSP/Stars_girl.jpg Store - Little Yogi Mats: Shoot for the Stars https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597122187426-2TGIH91V3IPATD7UTEE6/Stars_mat.jpg Store - Little Yogi Mats: Shoot for the Stars https://www.louisekelly.co/yoga-prop-shop/p/little-yogi-mats-buildmeup monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5e394c49382a8244625560f2/1597122089193-8TSRAJBGF9A0SHS9QXAE/Build_DD.jpg Store - 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